Results
Numbers, and how long
No before-and-after photographs. These are the things people came in wanting and the time it took to get them.
+90 lb
Back squat, in 14 months
Started in Foundations having never held a barbell. Now coaches the Saturday session.
3x
A week, for four years
Came for six weeks before a wedding. The interesting part is the four years after it.
0
Back pain, after 8 months
Eleven years of it, two physios and an MRI. Mobility twice a week and a coach who watched the hinge.