Class
Strength
Barbell work, progressive, written in six-week blocks so you can actually see the numbers move. Squat, press, pull, and enough accessory work to keep you in one piece.
60
Minutes
12
People maximum
6
Week blocks
All
Levels welcome
What an hour looks like
Ten minutes warming up together, then straight onto the main lift. The coach sets the weights with you rather than handing you a number, and watches every set.
Thirty minutes on the main work, fifteen on accessories, and five putting the plates back, which is not optional.
If you have never lifted
Do Foundations first. Six sessions, small groups, and included in every membership. You will come out of it able to hold your own in here.
If you have lifted for ten years
Come anyway. The block is written to be scaled up as easily as down, and the coaches are better than you expect.