a tire on a table

Denver · RiNo

Show up.
We handle the rest

Every session is coached. You never walk in wondering what to do, and nobody is going to leave you in a corner with a machine and a laminated card.

42

Coached classes a week

12

People max, per class

1

Month, the longest contract

0

Joining fees, ever

How it works

Three weeks of foundations, then you are in

Everybody starts the same way, whether you have lifted for ten years or never. Six sessions, small groups, and by the end you know the movements well enough to train without thinking about them.

After that you just book whatever is on. No programme to follow at home, no app telling you off, and no upsell to personal training.

What the classes are
man fist bump to man laying on ground

Today

What is on

05:30

Strength

with Kwame

60 min

All levels

06:30

Conditioning

with Priya

60 min

Hard

07:30

Barbell Club

with Kwame

60 min

Hard

09:30

Foundations

with Lucia

75 min

Beginner

12:00

Express 45

with Priya

45 min

All levels

17:30

Strength

with Tomas

60 min

All levels

18:30

Conditioning

with Kwame

60 min

Hard

19:30

Mobility

with Lucia

45 min

Beginner

Membership

No contract longer than a month

Cancel from the app, at any point, without speaking to anybody. We would rather you came back later than felt trapped now.

Off-peak

$79

a month, 9:30 to 4

  • Every off-peak class
  • Foundations included
  • Bring a guest once a month
Choose off-peak

Ten pack

$180

ten classes, no expiry

  • Use them whenever
  • Share them with anybody
  • Foundations counts as two
Buy ten